{"id":30049,"date":"2023-03-16T09:55:40","date_gmt":"2023-03-16T08:55:40","guid":{"rendered":"https:\/\/wtw.waw.pl\/?p=30049"},"modified":"2023-03-16T09:55:40","modified_gmt":"2023-03-16T08:55:40","slug":"raport-ze-zgrupowania-kadry-w-lago-azul","status":"publish","type":"post","link":"https:\/\/wpserwis.cfolks.pl\/r2\/raport-ze-zgrupowania-kadry-w-lago-azul\/","title":{"rendered":"RAPORT ZE ZGRUPOWANIA KADRY W LAGO AZUL"},"content":{"rendered":"
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Portugalski update czas start.<\/div>\n<\/div>\n
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Obecnie na zgrupowaniu w Lago Azul przebywa dw\u00f3ch naszych zawodnik\u00f3w: Piotr P\u0142omi\u0144ski i Konrad Doma\u0144ski.<\/div>\n
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Piotr podzieli\u0142 si\u0119 z nami kr\u00f3tk\u0105 obozow\u0105 relacj\u0105:<\/div>\n<\/div>\n
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– P\u0142ywam na dw\u00f3jce i czw\u00f3rce podw\u00f3jnej. P\u0142ywamy g\u0142\u00f3wnie d\u0142ugie jazdy ci\u0105g\u0142e \u017ceby jak najlepiej si\u0119 op\u0142ywa\u0107 i zgra\u0107 w osadach. Poza tym wykonujemy trening na ergometrze i si\u0142owni<\/em>. Pierwszy start w tym sezonie ju\u017c 15.04 w Kruszwicy. B\u0119d\u0105 to Centralne Regaty D\u0142ugodystansowe.<\/em><\/div>\n<\/div>\n
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– Na pocz\u0105tku kwietnia czekaj\u0105 mnie jeszcze konsultacje w Wa\u0142czu czyli sprawdzenie formy na ergometrze wio\u015blarskim<\/em>.<\/div>\n<\/div>\n
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My \u017cyczymy owocnego zgrupowania i progresuj\u0105cej formy .<\/div>\n<\/div>\n
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fot. <\/span>juliakowacicfoto<\/div>\n
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Portugalski update czas start. Obecnie na zgrupowaniu w Lago Azul przebywa dw\u00f3ch naszych zawodnik\u00f3w: Piotr P\u0142omi\u0144ski i Konrad Doma\u0144ski.   Piotr podzieli\u0142 si\u0119 z nami kr\u00f3tk\u0105 obozow\u0105 relacj\u0105: – P\u0142ywam na dw\u00f3jce i czw\u00f3rce podw\u00f3jnej. P\u0142ywamy g\u0142\u00f3wnie d\u0142ugie jazdy ci\u0105g\u0142e \u017ceby jak najlepiej si\u0119 op\u0142ywa\u0107 i zgra\u0107 w osadach. Poza tym wykonujemy trening na ergometrze […]<\/p>\n","protected":false},"author":1,"featured_media":30055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/posts\/30049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/comments?post=30049"}],"version-history":[{"count":0,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/posts\/30049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/media?parent=30049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/categories?post=30049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/tags?post=30049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}