{"id":35155,"date":"2025-04-14T10:41:50","date_gmt":"2025-04-14T08:41:50","guid":{"rendered":"https:\/\/wtw.waw.pl\/?p=35155"},"modified":"2025-04-14T10:41:50","modified_gmt":"2025-04-14T08:41:50","slug":"seniorzy-z-dzielnicy-wawer-rowniez-trenuja-w-wtw","status":"publish","type":"post","link":"https:\/\/wpserwis.cfolks.pl\/r2\/seniorzy-z-dzielnicy-wawer-rowniez-trenuja-w-wtw\/","title":{"rendered":"SENIORZY Z DZIELNICY WAWER, R\u00d3WNIE\u017b TRENUJ\u0104 W WTW"},"content":{"rendered":"<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" dir=\"auto\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" data-ad-rendering-role=\"story_message\">\n<div id=\"\u00abrgd\u00bb\" class=\"x1l90r2v x1iorvi4 x1ye3gou xn6708d\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">Rozpocz\u0119li\u015bmy treningi z kolejn\u0105 grup\u0105 Senior\u00f3w. Mi\u0142o nam zakomunikowa\u0107, \u017ce do\u0142\u0105czy\u0142a do nas kolejna grupa Senior\u00f3w. Tym razem na treningi z Marysi\u0105 i Marcinem, do\u0142\u0105czaj\u0105 Seniorzy z dzielnicy Wawer.<\/div>\n<div dir=\"auto\">Zaj\u0119cia odbywaj\u0105 si\u0119 we wtorki w godzinach 14:30-16:00. Zapisy: wtw@wtw.waw.pl (tylko dla Senior\u00f3w z dzielnicy Wawer).<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Od po\u0142owy marca, rozpocz\u0119li\u015bmy cykl trening\u00f3w dla Senior\u00f3w z dzielnicy \u015ar\u00f3dmie\u015bcie. Treningi maj\u0105 na celu popraw\u0119 aktywno\u015bci ruchowej oraz przygotowanie do zawod\u00f3w z cyklu Warszawskiej Olimpiady Senior\u00f3w tzw. &#8222;Senioriady&#8221;.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/wpserwis.cfolks.pl\/r2\/wp-content\/uploads\/2025\/04\/490064949_1113939504109157_958805411409368517_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35156 size-medium\" src=\"https:\/\/wpserwis.cfolks.pl\/r2\/wp-content\/uploads\/2025\/04\/490064949_1113939504109157_958805411409368517_n-256x300.jpg\" alt=\"\" width=\"256\" height=\"300\"><\/a> <a href=\"https:\/\/wpserwis.cfolks.pl\/r2\/wp-content\/uploads\/2025\/04\/490444879_1113939507442490_5637571730850510757_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35157 size-medium\" src=\"https:\/\/wpserwis.cfolks.pl\/r2\/wp-content\/uploads\/2025\/04\/490444879_1113939507442490_5637571730850510757_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\"><\/a><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozpocz\u0119li\u015bmy treningi z kolejn\u0105 grup\u0105 Senior\u00f3w. Mi\u0142o nam zakomunikowa\u0107, \u017ce do\u0142\u0105czy\u0142a do nas kolejna grupa Senior\u00f3w. Tym razem na treningi z Marysi\u0105 i Marcinem, do\u0142\u0105czaj\u0105 Seniorzy z dzielnicy Wawer. Zaj\u0119cia odbywaj\u0105 si\u0119 we wtorki w godzinach 14:30-16:00. Zapisy: wtw@wtw.waw.pl (tylko dla Senior\u00f3w z dzielnicy Wawer). &nbsp; Od po\u0142owy marca, rozpocz\u0119li\u015bmy cykl trening\u00f3w dla Senior\u00f3w z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/posts\/35155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/comments?post=35155"}],"version-history":[{"count":0,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/posts\/35155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/media?parent=35155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/categories?post=35155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpserwis.cfolks.pl\/r2\/wp-json\/wp\/v2\/tags?post=35155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}